H.E.M.S. Session Notes Name * First Name Last Name Stress Level Today? * On a scale of 1-5 (With 1 being not stressed at all & 5 being completely overwhelmed.) Strongly Disagree Disagree Neutral Agree Strongly Agree Challenges * The main challenges the client wants to find solutions for today Light? * Is the light clear or are there any clouds or other obscurities? Brownish= Repetition of coping mechanisms. Fear of not being in control. Strong need to survive. Grayish=Confusion, indecisiveness, rigid thinking and not being able to see their self worth. Rigid thinking is due to the need to cope in choas. Blackish=Suppressed feelings. Blocks? * Body blockages Rainbow Color? * Associated Feelings? * PURPLE= critical of self or others; detach from spiritual source; disconnect from higher self; distorted interpretations; feeling judged, issues with authority figures (coworker, employer, father, mother, God, etc.); reversal of truth, superiority, withdrawn INDIGO=blocked intuition; close-minded; conflicts between physical versus intuitive brain; confusión; inactive sixth sense or spiritual blocks BLUE=envy; excessive expression; excessive silence; expression of bitterness; jealous; regret or sorrow; repressed or restrained communication; sabotage of desires or intention; suppressed despair PINK=abandonment; feeling unloved or unwanted; grief; heartache; inability to receive or accept love; loss; rejection; void of feeling loved GREEN=ache; agony; anguish; condemned; despair; indecisive; heartache; feeling consumed; feeling deserted; forgotten; forsaken; neglected; rejected; sorrowful; regret; unfaithful or betrayed; urgent need to be supported and loved YELLOW=accused; anxiety; blaming others; condemn; contempt or scorn; critical; disapproval; discerning through fear; frustration; dread; feeble or powerless; inadequate, incompetent or unqualified; incomplete or insufficient; ineffective; mock or ridicule; no need to live or exist; panic; paranoid or suspicious; resent; unease; worry; worthless ORANGE=confusion or distortion of sexuality; distorted relationship expectations; draining relationships; frustration; lack of self-reliance; limiting beliefs about abundance; misdirected empathy; self-blame; stifled imagination; trapped in bitterness RED=abandonment; animosity; blaming; confusion; disconnected; discontented; fear; feeling like a victim; frustration; helplessness; hopelessness; justification; need to suffer or struggle; neglect; rationalization; sadness; separation anxiety; survival issues; terror; undeserving; CLEAR or WHITE=intentional or unintentional masking or hiding; unwanted awareness coverup BLACK=fearful; hidden emotions; oblivious; repressed emotions or feelings originating from past or present stressful events; suppressed feelings or misinterpretation of life's early experiences; unconsciously unaware; BROWN=creates negative attitudes and actions; coping methods and associated behaviors that give the illusion of control; fear; feeling out of control GREY or SILVER=distorted thinking; distracted; either or thinking; fear; feelings of worthlessness; frustration with disagreement; immovable; mental disorganization; needing to be right; negative self-validation; panic; rigid thinking; wishy-washy; GOLD=confusion over life lessons or choices; distorted perception of self-value or self-worth; hidden shame; inability to recognize personal value or worth Stressful Situation? * Body Location? * Top 3 Negative Feelings? * Move the wand side to side w/ client repeating their top 3 feelings until they give a fast blink All Associated Feelings? **Blink #1** Eyes? * Burning/Stinging=Fear/Terror Dry=Resentment Gritty/Scratchy=Anger Heavy=Sadness/Grief Puffy=Feeling Pressured Sticky=Stuck Roling up=going into very old memory Cross eyed=confusion/don't want to see it Nothing=Not wanting to feel or blocked feelings Scratchy=Anger Age of Inner Child? * Inner Child's Thoughts & Feelings? * Stress Level Today After Session? * On a scale of 1-5 (With 1 being not stressed at all & 5 being completely overwhelmed.) Strongly Disagree Disagree Neutral Agree Strongly Agree Client Notes * What did the client say after their session? Thank you!